Anxiety and stress wreak havoc on the mental and physical health of millions of individuals around the world. Although a little anxiety in life is good, when you are constantly in a state of fight or flight then it becomes something to worry about. The problem begins when this fear becomes a part of your everyday lifestyle because then it becomes a disorder.

Fortunately, you have yoga to help you get out of this mental health issue. Regular practice of yoga asanas helps keep your mental and physical health in good condition. However, it is necessary that you first understand the symptoms of anxiety to get a bit of in-depth information about this problem.

Symptoms of Anxiety

Given below are the seven major symptoms of anxiety you experience;

1. Feeling a bit panicky or scared all the time.

2. Waking up with frequent nightmares.

3. Problems with sleeping.

4. Sweaty hands and feet.

5. Washing hands repeatedly.

6. Frequent palpitations

7. Uncontrolled and obsessive thoughts of a past trauma

How Yoga for Anxiety Helps You – Know Here

Inculcating regular practice of yoga in your life helps calm down your mind and relax your body. Yoga is a complete package that provides you the right breathing (Pranayama), body postures (Asanas), and the philosophy behind every yoga pose. You also get to experience a yogic lifestyle and make it a part of your everyday life.

Given below are the four ways how you can use yoga to fight anxiety;

• Meditate Daily

Anxiety often leads to a rush of adrenaline through your entire body. The more adrenaline rush, the higher is your heartbeat, which also tenses your muscles and makes your body sweat. Meditation is an excellent yoga technique that reduces the level of this hormone in your body. It calms down your distracted mind and relaxes your body. Daily meditation makes your mind aware and free you from worries of small and unimportant things.

• Practice Yoga Asanas for Anxiety

Did you know that yoga has specific asanas to help you deal with anxiety? You can practice yoga asanas like Dhanurasana, Setu Bandhasana, Sirasana, Shavasana, and Marjariasana to keep your mind and body healthy.

However, do not forget to lie down at the end of every yoga session to relax your body and calm down the mind. It also helps rid your body of any toxins which is the primary cause of stress.

Also Read: Become certified yoga teacher with yoga alliance certification

• Follow the Right Breathing Technique

During every yoga session, you should make sure to practice the right breathing technique. It helps relax your mind by ridding it of negative and unproductive thoughts which are two reasons behind your stress.

Some yoga breathing techniques that you can follow include Kapal Bhati Pranayama, Bhastrika Pranayama, Bhramari Pranayama, and Nadi Shodhan Pranayama. The yoga for anxiety does wonders when it comes to helping you get rid of any distractions and living a life of bliss.

• Know the Impermanence of the World

Yoga is the best way to not just unlock your true potential but also to realize that everything in this world is temporary. When you realize this truth, it becomes much easier to declutter your mind from the various distractions of daily life.

Conclusion

Anxiety wreaks havoc on your mental and physical well-being by damaging your cardiovascular system, nervous system, and immune system among others. Inculcating a habit of yoga for anxiety can help you keep your body safe from this debilitating mental health issue.

Read more: 200 Hour Yoga Teacher Training – Complete Guide for Yoga Novice