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5 Exercises for a Stronger Core


Let’s get down to the core of it. Do not be intimidated by what you don’t know, that just might be your greatest strength, so let’s get down to the core of it. Your core stabilizes your body. It helps prevent falls and supports your body. So having a strong core is beneficial to everyone […]

Click here to Read full Details Sources @ https://www.fitnessrxwomen.com/training/5-exercises-for-a-stronger-core/

Build Strong and Shapely Shoulders


NPC Wellness Athlete Aline Baretto is three weeks from the Sheru Classic in Medellín, Columbia. MD Latino will be at the scene to see if she will win her first pro show. Will she obtain her Olympia 2020 spot? She’s training shoulders hard with her trainer Tristan James and shows just how determined she is […]

Click here to Read full Details Sources @ https://www.fitnessrxwomen.com/training/build-strong-and-shapely-shoulders/

What to Look for in a Great Multivitamin


Should you be taking a multivitamin? The answer is a resounding yes. Human health is enhanced by a diet that includes adequate intake of essential vitamins and minerals. These essential vitamins and minerals function as micronutrients that sustain a wide array of biochemical and physiological processes in the body, making them necessary for normal bodily […]

Click here to Read full Details Sources @ https://www.fitnessrxwomen.com/nutrition/what-to-look-for-in-a-great-multivitamin/

4 Common Diet Mistakes


Does it seem like no matter how hard you try, you still are not shedding the pounds to reveal that trim, lean muscular body underneath? Well, perhaps you are unknowingly making mistakes that are hindering your ability to get the body you have always wanted. Correct these four common diet mistakes, and you’ll start seeing […]

Click here to Read full Details Sources @ https://www.fitnessrxwomen.com/nutrition/4-common-diet-mistakes/

Upper Body Cable Workout


Episode 4: Gym Circuit Training This cable circuit is such a great way to hit your back, triceps and abs. Start with lat pulldowns, targeting your lats and upper back, and then move to work those triceps with lat pulldowns. Move directly into seated rows to target the lower back and then finish with cable […]

Click here to Read full Details Sources @ https://www.fitnessrxwomen.com/training/training-videos/upper-body-cable-workout/

Top 5 Brain Superfoods


Our brain is made up of billions of nerves that communicate in trillions of connections; why would I want to overwhelm it with thinking about things that stress it rather then help it? My brain controls all of my body functions, and I do not want to get in its way with everyday minutiae. Getting […]

Click here to Read full Details Sources @ https://www.fitnessrxwomen.com/nutrition/top-5-brain-superfoods/

Gina Aliotti Fitness Episode 3: EXERCISE BALL


Check out some of Gina’s favorite exercises using ONE simple piece of equipment – the exercise ball. It’s such a staple addition to any home gym. There are so many things you can do with an exercise ball. Check out some of Gina’s favorite ways she uses an exercise ball in her home workouts. For […]

Click here to Read full Details Sources @ https://www.fitnessrxwomen.com/training/gina-aliotti-fitness-episode-3-exercise-ball/

Lift Weights for Best Fat Loss


Let’s talk about fat-loss. More importantly, let’s talk about why an effective fat-loss program utilizes strength training with weights. Over the last few years, more and more women have started buying into the benefits of strength training for physique and weight management. We are not restricting ourselves to just cardio machines, and now our workouts are more efficient (and hopefully a […]

Click here to Read full Details Sources @ https://www.fitnessrxwomen.com/weight-loss/lift-weights-for-best-fat-loss/

Getting Kids to Exercise


Kids need to exercise for health just like adults do. But just 50 percent of boys and less than 34 percent of girls ages 12 to 15 are adequately fit, according to the Center of Diseases Control and Prevention. I’m mother of 14-year-old twins who love exercise and sports. In fact, my son got 3rd place in […]

Click here to Read full Details Sources @ https://www.fitnessrxwomen.com/life-health/getting-kids-to-exercise/

Why Yo-Yo Diets Don’t Work


Dieting for an extended period of time is a NO-NO! Another NO-NO is eating badly one day and then starving yourself the next to play catch-up. Many studies have found that at least 90 percent of dieters fail at their attempt to keep weight off. So stop committing this uncomfortable, miserable, health-jeopardizing act. Dieting can […]

Click here to Read full Details Sources @ https://www.fitnessrxwomen.com/nutrition/why-yo-yo-diets-dont-work/

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