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Boost the Burn With Power Plyos


This week’s High Intensity Interval Training includes four common plyometric exercises and a set of dumbbells to up the intensity! I got a serious sweat working and felt the burn doing four rounds of high knees, burpees, deep jump squats and stationary punching. You are going to love this one! For this program, you’ll need […]

Click here to Read full Details Sources @ https://www.fitnessrxwomen.com/training/boost-the-burn-with-power-plyos/

Gina Aliotti’s Summer Squat Challenge


As my Summer Squat Challenge continues to rock, I will be sharing with you several of my favorite squat variations throughout the challenge or in your daily workouts. Since working out only at home and without the use of gym equipment, I have found squats to be an absolute must for keeping the legs toned […]

Click here to Read full Details Sources @ https://www.fitnessrxwomen.com/training/gina-aliottis-summer-squat-challenge-7/

Super Seeds for Super Nutrition


Importance of Diet Our diet plays a huge role in our health and well-being. People who eat well experience more health benefits, like improved weight control and cancer prevention. In fact, eating healthy is one of the best ways to fight obesity. Improving our eating habits gives us more energy during the day and better […]

Click here to Read full Details Sources @ https://www.fitnessrxwomen.com/nutrition/super-seeds-for-super-nutrition/

Being Fit Could Save Your Life


Like so many personal trainers, Pat Carroll spends a lot of time telling people that exercise and healthy eating will give you important, real-life benefits— you’ll feel better, move better, and have more energy. Pat is a striking example of the results of a lifetime of working out and eating clean, so he makes a […]

Click here to Read full Details Sources @ https://www.fitnessrxwomen.com/life-health/being-fit-could-save-your-life/

Fat-Burning Finisher:


There are endless options for finishing circuits. You can get creative by stringing together a few compound, plyometric and/or bodyweight moves for a seriously intense circuit. Below is a BOSU BALL PLYOMETRIC CIRCUIT for you to try demonstrated by nine-time IFBB Bikini Pro Champion, 2019 Arnold Bikini Champion and fitness icon Janet Layug! Janet is […]

Click here to Read full Details Sources @ https://www.fitnessrxwomen.com/training/fat-burning-finisher/

Gina Aliotti’s Summer Squat Challenge


As my Summer Squat Challenge continues to rock, I will be sharing with you several of my favorite squat variations throughout the challenge or in your daily workouts. Since working out only at home and without the use of gym equipment, I have found squats to be an absolute must for keeping the legs toned […]

Click here to Read full Details Sources @ https://www.fitnessrxwomen.com/training/workout-tips-advice/gina-aliottis-summer-squat-challenge-6/

Say ‘Shazam’ for a Superhero Body!


Shazam hit theaters on April 4th, 2019 and I for no one was very excited for this movie! But aside from the amazing feats of wonder in store from this long-awaited superhero movie, there is another story. Although we may “marvel” as 14-year-old Billy Batson turns into the legendary Shazam, what’s more amazing is that […]

Click here to Read full Details Sources @ https://www.fitnessrxwomen.com/entertainment/say-shazam-for-a-superhero-body/

Some Fats Are Good for You


Although they often get a bad rap, fats are an essential nutrient in the body and can play many important roles when it comes to your health, well-being and your fitness results. Fats play a vital role in maintaining healthy skin, hair and insulating the body organs. They promote cellular function and are necessary for […]

Click here to Read full Details Sources @ https://www.fitnessrxwomen.com/uncategorized/some-fats-are-good-for-you/

Gina Aliotti’s Summer Squat Challenge


As my Summer Squat Challenge continues to rock, I will be sharing with you several of my favorite squat variations throughout the challenge or in your daily workouts. Since working out only at home and without the use of gym equipment, I have found squats to be an absolute must for keeping the legs toned […]

Click here to Read full Details Sources @ https://www.fitnessrxwomen.com/training/gina-aliottis-summer-squat-challenge-5/

Gina Aliotti’s Summer Squat Challenge


As my Summer Squat Challenge continues to rock, I will be sharing with you several of my favorite squat variations throughout the challenge or in your daily workouts. Since working out only at home and without the use of gym equipment, I have found squats to be an absolute must for keeping the legs toned […]

Click here to Read full Details Sources @ https://www.fitnessrxwomen.com/training/gina-aliottis-summer-squat-challenge-4/

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